GPP - General physical preparation
The plan for these sessions is to fill weak areas, mobility, flexibility and assistance work needed for joint health and performance increases. Increasing the general workload thus increasing the persons overall ability. This can be a technique based session if need as well. Sessions will be designed to get you moving after a day or two off, increasing your muscular endurance and over all work rate.
STR - Strength
The strength component will run through a number of phases:
1. Strength (building a strong base)
2. Power (developing from your STR base)
3. Strength Endurance (increasing your overall capacity formed by the previous STR/PWR blocks) This means squatting in all forms, pressing, deadlifting, and all accessory movements that come along with a solid program.
IWT - Interval Weight Training
A highly sophisticated and effective means of multi-variable cross-training to optimise performance in a wide variety of sports. Through the proper selection and manipulation of IWT intensity (load, intensity, volume, and frequency of training) an extremely high level of total athletic fitness can be achieved.
ESD - Energy System Development (Cardio)
By improving your endurance and making other healthy lifestyle choices, you can ensure a healthy heart and a happy life.
FTC - Functional Training Class
FTC sessions are designed specifically with a higher intensity in mind. Purpose driven with a combination of kettlebell, and bodyweight movements interlaced with interval and tempo work across all energy systems.
How to run correctly. Running — and sprinting in particular — is a fundamental skill that supports a multitude of other activities. If you know how to run & sprint properly, you’re more likely to enjoy a wide range of sports and activities. Not only will this prepare you to reach time and distance goals it will make you fell better and healthier in the long run.
FYF - F*ck You Friday
The goal of FYF is to showcase your mental and physical capability, why we are who we are. This is your chance to explore the grit and determination forged in the previous weeks/blocks of training. Preparing an athlete to succeed in their sporting arena boils down to this – you must appropriately apply your training tools to transfer weight room progress to the arena or you’re just wasting time.